Ingredients:
1 cup of coconut water
1 cup of fresh or frozen mixed berries such as strawberries/blueberries/raspberries/blackberries
1 chopped and frozen banana
1 teaspoon honey
Utensils:
Blender
Measuring cup
Teaspoon
How to:
Place all ingredients into blender
Make sure lid is tight
Blend until smooth
Hint:
You can buy bananas when ripe, then peel and chop into pieces. Store in a reusable zip lock bag in the freezer. Ready to use for your next smoothie.
You can do the same for fresh berries too.
Niche Nosh 
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