Bitter Sweet Smoothie

Ingredients:

250ml coconut water

1/2 chopped mango – fresh or frozen

1/2 banana – fresh or frozen

25ml lemon juice

1 tiny drop of vanilla essence

1 tablespoon vanilla protein powder

Utensils:

Blender

Knife

Measuring cup

Tablespoon

How to:

Place all ingredients into blender and blend until smooth

Hint:

You can use fresh or frozen fruit, but I find ready made chopped and frozen fruits add a creamy texture to the smoothie and can be stored in reusable zip lock bags in the freezer ready for use.

Freshly squeezed lemon juice is best, but you can also use lemon juice from a bottle.  This is usually found in the salad dressing section of the supermarket.