INGREDIENTS:
125g can Four Bean Mix
125g can corn kernels
1 tablespoon cottage cheese
Sprinkle of chilli flakes – see lifestyle/cheap cheats
1/4 – 1/2 ripe avocado
1 tablespoon grated packet cheese
Small handful – Plain corn chips
UNTENSILS:
Microwave
2 bowls – one of which is microwave safe
Fork
Tablespoon
HOW TO:
Open and drain both cans using can lids
Place Four Bean Mix into microwave safe bowl
Roughly mash beans with fork
Add corn kernels to the beans and mix through
Microwave for approximately 20 seconds
Into the bean/corn mix – mix through cottage cheese and chilli flakes
In the second bowl – mash avocado with fork
Dollop avocado on top of bean/corn mix using tablespoon
Sprinkle with grated cheese and serve with corn chips
HINT:
Drizzle top with 1 teaspoon of salsa/taco sauce for additional flavour if desired
Other additions may include chopped cherry tomatoes/chopped capsicum if you have them at hand – add after microwaving
Corn chips should be plain and choose lowest sodium content available – check nutrition label
Niche Nosh 
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